Back Pain Relief at Home

London Osteopath Back Pain Relief

Back pain can feel overwhelming — whether it’s a sharp flare-up or a long-term ache. With home-visit osteopathy, you’ll get hands-on care, expert guidance, and a clear plan — all from the comfort of your home.

I’m a registered osteopath and part of the Allied Health Professions. My approach blends assessment, diagnosis, and education using modern, evidence-based pain science.

Book Your First Session

Why Choose Home-Visit Osteopathy?

  • ✅ Convenience — treatment at your home, no travel or waiting rooms.
  • ✅ Personalised care — tailored around your pain, goals, and lifestyle.
  • ✅ Professional & regulated — safe, evidence-informed practice.
  • ✅ Education first — clear explanations of what’s happening and why.
  • ✅ Long-term results — combining hands-on care, rehab, and lifestyle strategies.

A Modern Approach to Back Pain

Osteopathy Assessment

Modern osteopathy is more than “clicking joints.” Every session integrates treatment with assessment, diagnosis, and education — so you understand what’s driving your pain.

  • Comprehensive assessment — movement, posture, stress, and lifestyle factors.
  • Evidence-based diagnosis — mechanical, stress-related, or nerve-linked factors.
  • Pain science education — understanding how the nervous system and sensitivity contribute to pain.
  • Hands-on treatment & rehab — techniques, acupuncture, and progressive exercise.

Acute vs. Chronic Back Pain

Treating Acute and Chronic Pain

Acute flare-ups: Relief-focused treatment to calm irritation, reduce sensitivity, and restore easier movement while your body heals.

Chronic or recurring pain: A structured plan combining manual therapy, exercise, and education for lasting change.

Common Triggers of Back Pain

  • Poor desk posture
  • Sports injury or strain
  • Disc irritation / sciatica
  • Stress & fatigue
  • Stiffness & restricted mobility
  • Ergonomics issues

How Osteopathy Helps You Recover

Osteopathic Treatment
👐 Manual Therapy — joint mobilisations and soft tissue release to reduce stiffness.
📍 Acupuncture — highly effective for muscle spasms and acute flare-ups.
💪 Rehab Coaching — tailored exercises to build strength and confidence.
🧠 Education — clear explanations of your pain based on modern science.

Packages & Pricing

One-off sessions provide immediate relief. Packages give us the time to combine treatment with education and exercise for long-term progress.

Standard Session

£85 / 60 min

Assessment, diagnosis, and treatment. Ideal as a first session.

Book Standard

Extended Session

£110 / 90 min

More time for complex cases or guided rehab and ergonomics coaching.

Book Extended

Multi-Session Bundles

Best Value

Valid for 6 months and include FREE access to my Back Pain Courses.

Bundle options:
2 Sessions – £165 | 3 Sessions – £240 | 5 Sessions – £387.50

Secure Your Bundle

Build Long-Term Resilience

Exercise Rehab

Research is clear: exercise and education are the most effective long-term solutions for back pain. My Online Exercise Rehab Coaching combines both.

Start Online Rehab Coaching

Frequently Asked Questions

Do I need a GP referral?

No — you can book directly. I’ll carry out a full assessment before treatment.

What should I wear?

Comfortable clothes you can move in — sportswear works best.

Does treatment hurt?

Most techniques are gentle. Acupuncture may feel like a quick pinch, but is very relieving.

How many sessions will I need?

Acute pain often eases in 1–2 sessions. Chronic cases benefit from a structured package.

What areas do you cover?

Home visits across London, including Hackney, Stratford, and East London zones.