COACHING ENTRY POINT
BOOK YOUR INITIAL ASSESSMENT & ROADMAP (60 MIN)
Before we train, we assess. This 60-minute clinical + performance consultation is the non-negotiable first step into any coaching tier. We clarify your goal, screen constraints, and prescribe the right level of support.
Important: Tier 2 (bi-weekly 1-to-1) and Tier 3 (weekly 1-to-1) are limited and offered based on suitability. Your tier is prescribed during your assessment — no guessing, no self-selecting the wrong level of support.
The £85 is credited toward your chosen coaching tier if you continue.
What happens in the assessment
Screen & clarify
We review training history, injury background, goals, timeline, and constraints — so we’re not guessing and you’re not self-managing the wrong plan.
Assess & roadmap
We identify the key limiting factors (movement, load tolerance, performance gaps, recovery capacity) and map the most efficient next steps.
Tier prescription + next steps
We decide together which Tier (1, 2, or 3) fits your needs. If coaching is appropriate, you’ll receive a personalised “top-up” payment link after the call to complete the balance for your chosen tier (your £85 is credited).
How the £85 credit works
You pay £85 to book the assessment. If you continue into coaching, that £85 is deducted from your chosen tier.
Step 1 — Book your assessment
Pay £85 to secure your time. You’ll receive a short onboarding form before the call.
Step 2 — Choose your tier together
During the call, we decide the right tier. After the call you receive a private payment link to settle the balance due.
Step 3 — Onboarding + programme delivery
Within 48 hours you receive: coaching community onboarding, Google Drive access (programme + exercise library), and your hotseat participation link.
| Tier | Total programme cost | Assessment credit | Balance due after your call | How you start |
|---|---|---|---|---|
| Tier 1 | £140 (first block) | − £85 | £55 | Discussed & confirmed in your assessment |
| Tier 2 | £420 (12 weeks) | − £85 | £335 | Only offered if clinically / performance appropriate |
| Tier 3 | £540 (12 weeks) | − £85 | £455 | Only offered if weekly 1-to-1 oversight is required |
You’ll never be pushed into a higher tier than you need. The goal is the right level of support — not more.
What you receive within 48 hours
- Coaching community onboarding link (join + set-up)
- Google Drive access with your programme + exercise library
- Hotseat participation link (how to join + how to submit questions/footage)
Fast start, no confusion
You’ll know exactly what to do next, what support you have, and where everything lives.
Clear boundaries
Tier level and next steps are confirmed after assessment so you’re never under-coached or over-sold.