Sports Osteopathy

Whether you are recovering from an injury or just need to stay at the top of your game, I provide professional care to keep you moving. As an osteopath and athlete, I understand both the frustration of being sidelined and the importance of performance maintenance.

BOOK INITIAL CONSULTATION

Option 1: Recovery & Performance Tune-Up

Best for:

  • Athletes and recreational athletes managing training load and recovery
  • Relieving tightness, soreness, or muscle fatigue
  • Maintaining body balance between training sessions
  • Ideal for off days or recovery days
  • Regular check-ins with an osteopath for conditioning, aches, and soreness

What’s included:

  • Joint mobilisations and gentle adjustments (clicking if needed)
  • Deep tissue and soft tissue release
  • Dry needling / medical acupuncture
  • Passive stretches and mobility work on the table
  • Discussion on training load, recovery, and strategies

Think of this as your personal reset button — targeted osteopathic care designed to help you recover faster, move better, and stay ready for the next challenge. Ideal for recovery days, off-days, or whenever your body needs focused support.

Book 60-min Session (£85) Book 90-min Session (£110) Book Bundle

Option 2: Complex Injury Rehab & Coaching

If your injury is complex, unresolved, or limiting your training, manual therapy alone isn’t enough. What you need is a structured rehabilitation plan — starting with a detailed consultation, assessment, and needs analysis. Manual therapy still supports recovery, but as part of a wider process.

  • Initial assessment & needs analysis — exploring not just your medical history, but your lifestyle and sport-specific demands. The goal: reduce interference between activities and tune your training for gradual, progressive recovery.
  • Goal setting — whether it’s pain-free training, competition preparation, or long-term resilience.
  • Rehabilitation plan — guiding you through acute recovery, capacity-building, and return-to-sport phases.

This may be a short 5-week program or a structured 3–6 month coaching plan, delivered online or in person.

Learn More: Online Rehab Book Face-to-Face Consultation Book Online Consultation

Option 3: Strength & Conditioning Support

Best for:

  • Runners, cyclists, martial artists, boxers, dancers, climbers, yoga practitioners, and more
  • Building general preparedness and reducing injury risk
  • Complementing sport training with strength, cardio, and mobility

What’s included:

  • Needs analysis and tailored strength & conditioning plan
  • Education on recovery, energy systems, and nutrition
  • Ongoing feedback and online support with video reviews
  • In London: 1-to-1 personal training in independent gyms — focusing on squats, deadlifts, plyometrics, mobility, and screening

Often, aches and pains come from not having a balanced strength & conditioning routine. Sports create specific adaptations, which can lead to imbalances, stiffness, and overuse injuries.

The solution: build capacity with a strength & conditioning program that complements your sport. This improves performance, reduces injury risk, and builds long-term resilience.

Learn More: Strength Training Book Online Consultation

Frequently Asked Questions

Do I need a GP referral?

No — you can book directly. I’ll carry out a full assessment before treatment.

How do I know if I need a tune-up or rehab?

If your injury is severe, ongoing, or limiting your activity, you’ll benefit from a structured rehab plan (Option 2). For mild tightness, soreness, or fatigue, a tune-up (Option 1) is usually enough.

What should I wear?

Wear comfortable sportswear that allows for free movement.

Do you cover all of London?

I provide home visits across London, including Hackney, Stratford, and East London zones.