YOUR LEADING MOBILE SPORTS MASSAGE IN LONDON
Sports Massage for Recovery & Resilience
WHO IS THIS FOR
You don’t need to be an elite athlete. If you train, work actively, or juggle both, sports massage helps you handle load, ease soreness, and move with freedom.
WHO IS THIS FOR
You don’t need to be an elite athlete. If you train, work actively, or juggle both, sports massage helps you handle load, ease soreness, and move with freedom.
WHY CHOOSE SPORTS MASSAGE HERE
- Assessment-led, not routine — We start by understanding your training and where you feel it most.
- Evidence-informed techniques — Deep tissue, joint articulation, stretching, cupping or dry needling, and taping as appropriate.
- Recovery you can keep — Simple self-release and mobility work so results last between sessions.
- Works with your plan — Can sit alongside osteopathy and rehab when needed.
- Mobile across London — I come to you; you focus on recovery.
TECHNIQUES WE MAY USE
DEEP TISSUE MASSAGE
Targeted pressure to calm overworked tissues (calves, hamstrings, glutes, traps).
JOINT ARTICULATION / MOBILISATION
Gentle movement to restore range and ease.
STRETCHING & PNF
Improve flexibility without overstraining.
CUPPING
Tissue decompression to reduce stiffness and improve local circulation.
ADD-ON: DRY NEEDLING (30 MIN) — £25
Optional add-on for trigger-point work with fine needles. Used only with consent.
KINESIOLOGY TAPING
Short-term support for swelling or cueing movement.
WHAT TO EXPECT
-
01 — LISTEN & ASSESS (≈5 MIN)
Quick history, training load, goals; brief movement screen to set priorities.
-
02 — TREAT WITH PURPOSE (≈55–85 MIN)
Hands-on techniques selected for you; pressure adjusted together.
-
03 — RESET & PLAN (OPTIONAL, ≈5 MIN)
One self-release and 1–2 mobility drills; recovery tips; next steps if needed.
Not every technique is used every time; we choose what fits your goals. Dry needling is available as a 30-minute add-on for £25.
TECHNIQUES WE MAY USE
DEEP TISSUE MASSAGE
Targeted pressure to calm overworked tissues (calves, hamstrings, glutes, traps).
JOINT ARTICULATION / MOBILISATION
Gentle movement to restore range and ease.
STRETCHING & PNF
Improve flexibility without overstraining.
CUPPING
Tissue decompression to reduce stiffness and improve local circulation.
ADD-ON: DRY NEEDLING (30 MIN) — £25
Optional add-on for trigger-point work with fine needles. Used only with consent.
KINESIOLOGY TAPING
Short-term support for swelling or cueing movement.
WHAT TO EXPECT
-
01 — LISTEN & ASSESS (≈5 MIN)
Quick history, training load, goals; brief movement screen to set priorities.
-
02 — TREAT WITH PURPOSE (≈55–85 MIN)
Hands-on techniques selected for you; pressure adjusted together.
-
03 — RESET & PLAN (OPTIONAL, ≈5 MIN)
One self-release and 1–2 mobility drills; recovery tips; next steps if needed.
Not every technique is used every time; we choose what fits your goals. Dry needling is available as a 30-minute add-on for £25.
PACKAGES & PRICING
60 MIN SESSION
£85
- Targeted recovery for key areas
- Evidence-informed techniques
- Mobile visit across London
MULTI-BUY BUNDLES
- Best for training blocks
- Lock in consistency & results
- Shareable within the same household
* Not every technique is used every time; we choose what fits your goals.