Neck Pain Relief at Home
Get professional osteopathy for neck pain without leaving home. Hands-on therapy, acupuncture, ergonomics advice, and strengthening strategies — all delivered to you across London.
I’m a registered osteopath and part of the Allied Health Professions — here to relieve pain fast and guide you towards lasting results.
Book Your First SessionWhy Choose Home-Visit Osteopathy?
- ✅ Convenience — treatment in your own space, no travel or waiting rooms.
- ✅ Personalised care — built around your pain, goals, and lifestyle.
- ✅ Professional & regulated — safe, evidence-informed practice.
- ✅ Pain relief now — techniques to calm irritation while your body heals.
- ✅ Long-term results — addressing posture, stress, sleep, and strength.
A Complete Approach to Neck Pain
Osteopathy isn’t just about short-term relief. It’s about helping you recover now while preventing flare-ups in the future.
- Hands-on therapy & acupuncture — to reduce pain, release tension, and restore easier movement.
- Ergonomics & posture — fixing work setups and daily habits that trigger pain.
- Stress & recovery — tackling sleep, fatigue, and tension that keep your neck tight.
- Exercise & strengthening — building stability and resilience so your neck can cope better with life’s demands.
Acute vs. Chronic Neck Pain
- Acute flare-ups: Manual therapy and acupuncture reduce pain and restore mobility quickly.
- Chronic or recurring pain: We go deeper — addressing ergonomics, lifestyle, and building strength for long-term change.
This is where packages matter: more time to treat, coach, and build real resilience — not just quick fixes.
Common Triggers of Neck Pain
- Poor desk posture & ergonomics
- Stress and tension build-up
- Long hours of sitting with little movement
- Poor sleep and unsuitable pillows
- Nerve irritation or joint strain
- Repetitive strain from devices or work demands
What a Home-Visit Session Includes
- Joint mobilisations & osteopathic articulation
- Soft tissue and deep tissue release
- Stretching and mobility work
- Neck acupuncture / dry needling
- Posture and ergonomic coaching
- Tailored exercise prescription — from mobility breaks to strength training
Packages & Pricing
Choose between one-off treatment for fast pain relief, or packages that help us go deeper into causes, posture, and strengthening.
Not sure what to book? Start with a Standard Session. After assessment and treatment, I’ll recommend the best path forward.
Build Long-Term Strength
Pain relief is the first step — but lasting change comes from building strength and resilience. My Online Exercise Rehab Coaching gives you a structured program to support your recovery at home.
- Strengthen neck, shoulder, and upper back muscles
- Improve posture and daily habits
- Reduce sensitivity to stress and repetitive strain
- Step-by-step progress, tailored and monitored
Frequently Asked Questions
Do I need a GP referral? No — you can book directly. I’ll carry out a full assessment before treatment.
What should I wear? Comfortable clothes you can move in — sportswear works best.
Does osteopathy fix neck pain? Osteopathy helps reduce pain, improve mobility, and support your body’s natural healing — while giving you the tools to prevent flare-ups.
How many sessions will I need? Some acute cases improve in 1–2 sessions. Chronic or stress-related pain benefits more from a structured package.
What areas do you cover? Home visits across London, including Hackney, Stratford, East London, and nearby zones. Message me if you’re unsure.