The Basics First osteopathy
Expert Clinical Osteopathy Delivered To Your Door
The Basics First
Expert clinical Osteopathy delivered to your door
What Makes The Basics First Osteopathy Different?
- Proven Track Record – I’ve delivered thousands of treatments helping people overcome everything from common aches to complex, long-term pain.
- Refined Over Years – Every assessment, treatment, and exercise program has been shaped by years of experience and real-world results.
- True Root Cause Approach – I go beyond surface symptoms with thorough diagnosis, so I address what’s really driving your pain.
- From Pain Relief to Performance – MY treatments are designed to not only manage your pain but give you the tools to take control of your health.
- Strength & Movement Focus – I integrate personalised rehab and strength training to help you recover faster, move better, and stay injury-free long term.
how does it work?
DURING THE ASSESSMENT
Listen and understand: I take time to hear your story, symptoms, goals, and concerns.
Take a thorough history: I review your medical background and screen for red flags.
Assess precisely: I perform targeted tests to identify contributing factors.
Explain the diagnosis: I establish a working diagnosis and management plan.
HANDS-ON TREATMENT
I use evidence-based manual therapy to reduce pain, ease tension, and improve movement.
Treatment is tailored and may include joint mobilisation, soft tissue work, or stretching.
The goal is to help you move more freely and create conditions for recovery.
REHAB & EXERCISES
I coach you on the right exercises and habits to eliminate pain and prevent it from returning.
Includes tailored mobility work, strength-based exercise, and lifestyle modifications.
The aim is long-term recovery—not just short-term relief.
What Makes The Basics First Osteopathy Different?
- Proven Track Record – I’ve delivered thousands of treatments helping people overcome everything from common aches to complex, long-term pain.
- Refined Over Years – Every assessment, treatment, and exercise program has been shaped by years of experience and real-world results.
- True Root Cause Approach – I go beyond surface symptoms with thorough diagnosis, so I address what’s really driving your pain.
- From Pain Relief to Performance – MY treatments are designed to not only manage your pain but give you the tools to take control of your health.
- Strength & Movement Focus – I integrate personalised rehab and strength training to help you recover faster, move better, and stay injury-free long term.
how does it work?
DURING THE ASSESSMENT
Listen and understand: I take time to hear your story, symptoms, goals, and concerns.
Take a thorough history: I review your medical background and screen for any underlying issues or red flags.
Assess precisely: I perform targeted orthopaedic and functional tests to identify contributing factors.
Explain the diagnosis: I establish a working diagnosis and agree a short- and long-term management plan with you.
Communicate clearly: I answer all your questions and explain our findings step by step in plain language.
HANDS-ON TREATMENT
- I use evidence-based manual therapy techniques to help reduce pain, ease tension, and improve movement — so you leave feeling better and moving more freely.
- Treatment is tailored to your presentation and may include joint mobilisation, soft tissue work, stretching, or other hands-on techniques where appropriate.
- The goal is to help you feel more comfortable, move more freely, and create the right conditions for recovery.
REHABILITATION & EXERCISES
- I coach you on the right exercises and daily habits to help you eliminate pain and prevent it from returning. This may include a tailored rehabilitation program and lifestyle modifications to support lasting recovery.
- This may include a tailored rehabilitation plan, mobility work, strength-based exercise, and practical lifestyle modifications.
- The aim is long-term recovery — not just short-term relief.
HOW DOES IT WORK?
DURING THE ASSESSMENT
Listen and understand: I take time to hear your story, symptoms, goals, and concerns.
Take a thorough history: I review your medical background and screen for any underlying issues or red flags.
Assess precisely: I perform targeted orthopaedic and functional tests to identify contributing factors.
Explain the diagnosis: I establish a working diagnosis and agree a short- and long-term management plan with you.
Communicate clearly: I answer all your questions and explain our findings step by step in plain language.
HANDS-ON TREATMENT
- I use evidence-based manual therapy techniques to help reduce pain, ease tension, and improve movement — so you leave feeling better and moving more freely
- Treatment is tailored to your presentation and may include joint mobilisation, soft tissue work, stretching, or other hands-on techniques where appropriate.
- The goal is to help you feel more comfortable, move more freely, and create the right conditions for recovery.
REHABILITATION & EXERCISES
- I coach you on the right exercises and daily habits to help you eliminate pain and prevent it from returning. This may include a tailored rehabilitation program and lifestyle modifications to support lasting recovery.
- This may include a tailored rehabilitation plan, mobility work, strength-based exercise, and practical lifestyle modifications.
- The aim is long-term recovery — not just short-term relief.
CONDITIONS I TREAT:
- Lower back pain
- Neck pain
- Sports related injuries
- Work-related injuries
- Tendinopathies
- Sciatica and disc injuries
- Knee pain
- Hip and glute pain
- Shoulder pain
- Arm and hand pain
- Foot and leg pain
how does it work?
Techniques that I use:
DEEP TISSUE
In my opinion, by far the best way to improve soft-tissue aches and tension
JOINT MANIPULATION
Joints pain can sometimes improve through manipulation
DRY NEEDLING
Better known as medical acupuncture, dry needling can be a very effective method for pain relieve
STRETCHING
A fundamental method to help alleviate pain and regain range of motion after an injury
PRESCRIPTION EXERCISES
Exercise is the way to go for most injuries, early rehab is often a successful step forward.
KINESIOLOGY TAPE
A good tool to build confidence for movement, especially in early injury stages
Conditions i treat
- Neck pain
- Lower back pain
- Sciatica and disc injuries
- Sports-related injuries
- Work-related injuries
- Tendinopathies
- Knee pain
- Hip and glute pain
- Shoulder pain
- Arm and hand pain
- Foot and leg pain
Techniques that I use:
DEEP TISSUE
In my opinion, by far the best way to improve soft-tissue aches and tension
JOINT MANIPULATION
Joints pain can sometimes improve through manipulation
DRY NEEDLING
Better known as medical acupuncture, dry needling can be a very effective method for pain relieve
STRETCHING
A fundamental method to help alleviate pain and regain range of motion after an injury
PRESCRIPTION EXERCISES
Exercise is the way to go for most injuries, early rehab is often a successful step forward.
KINESIOLOGY TAPE
A good tool to build confidence for movement, especially in early injury stages
1) ASSESSMENT
- I take a complete medical history to assess any underlying health issue causing your problem
- I look at your posture and I run special orthopedic tests.
- I answer all of your questions in detail and explain step by step all my findings.
2) HANDS ON WORK
- Deep tissue,
- Stretching,
- Joint articulations.
- Medical acupuncture(dry needling)
- Kinesiology taping
3) CORRECTIVE EXERCISES
- I teach you the right corrective exercise to restore your body symmetry, regain the correct muscle tone and joint mobility so that you can live life pain-free
Extended Osteopathy
Standard + Acupuncture (90 min) — £110
Full osteopathy session with an added therapeutic boost.
Includes:
Comprehensive osteopathic treatment, plus 30 minutes of medical acupuncture (dry needling) for deeper muscle release.
Extended one-to-one time, ideal for enhanced manual therapy, targeted recovery, or hands-on exercise instruction.
Mobile Osteopathy (Featured)
New & Returning Clients (60 min) — £85
One session for all needs — at your home or chosen location.
Includes:
New clients: Case history, assessment, diagnosis
Hands-on treatment (time-allowing for initial)
Follow-up clients: 45 min treatment + 15 min reassessment/advice
Education, self-care & tailored exercise plan
Multi-Package
Discounted Packages — 60 min each
Best value for ongoing treatment — valid for osteopathy or sports massage.
Includes:
2 Sessions – £165 (£82.50/session)
3 Sessions – £240 (£80/session)
5 Sessions – £387.50 (£77.50/session)
Valid for 6 months from purchase
Extended Osteopathy
Standard + Acupuncture (90 min) — £110
Full osteopathy session with an added therapeutic boost.
Includes:
-
Comprehensive osteopathic treatment, plus 30 minutes of medical acupuncture (dry needling) for deeper muscle release.
-
Extended one-to-one time, ideal for enhanced manual therapy, targeted recovery, or hands-on exercise instruction.
Mobile Osteopathy (Featured)
New & Returning Clients (60 min) — £85
One session for all needs — at your home or chosen location.
Includes:
New clients: Case history, assessment, diagnosis
Hands-on treatment (time-allowing for initial)
Follow-up clients: 45 min treatment + 15 min reassessment/advice
Education, self-care & tailored exercise plan
Multi-Package
Discounted Packages — 60 min each
Best value for ongoing treatment — valid for osteopathy or sports massage.
Includes:
2 Sessions – £165 (£82.50/session)
3 Sessions – £240 (£80/session)
5 Sessions – £387.50 (£77.50/session)
Valid for 6 months from purchase