INITIAL COACHING ASSESSMENT — YOUR STARTING POINT FOR ALL COACHING
Initial Coaching Assessment & Roadmap (60 min)
Start here: Whether your goal is strength, exercise rehab, or running performance, this non negotiable 60-minute consultation is the first step into coaching. We get clear on your goal, context, and constraints — then map the fastest, safest route forward and choose the coaching pathway and format that fits you.
How tiers work: Tier 1 is always available. Tier 2/3 require an open 1-to-1 slot (capped weekly capacity).
Your £85 is credited toward your chosen tier if you continue.
What happens in the assessment
-
Screen & clarify
We review your training history, injury background (if relevant), goals, timeline, and constraints — so your plan matches real life and you know exactly what matters first.
-
Assess & roadmap
We identify the key drivers for your result and map your next phase: what to train, how to progress, which coaching pathway is right for you, and what “good progress” looks like over the next 12 weeks.
-
Choose your tier + top-up payment link
We choose the tier that fits your preference and commitment: Tier 1 — Group Coaching + Hotseat (always available) or Tier 2/3 — 1-to-1 Coaching (12-week commitment, limited weekly slots). After the call, you’ll receive a private top-up payment link for the balance due (your £85 is credited). Programme delivery and access are activated once the balance is paid.
1-to-1 slots are capped weekly and may be limited.
How the £85 credit works
Book the assessment for £85. If you continue, that £85 is credited toward the tier you choose.
Step 1 — Book
Pay £85 to secure your assessment time. You’ll receive a short onboarding form before the call.
Step 2 — Decide
On the call we lock in your roadmap and choose the coaching tier that fits you. If you want 1-to-1, we confirm whether a weekly slot is available.
Step 3 — Activate
You receive a private top-up payment link for the balance due. Once paid, your programme and access are activated and delivered within 48 hours.
| Tier | Format | Total programme cost | Assessment credit | Balance due after your call |
|---|---|---|---|---|
| Tier 1 |
Group Coaching + Hotseat Programme + coaching support, weekly hotseat, community + resources. Always available |
£140 (then £99 / month) | − £85 | £55 |
| Tier 2 |
Bi-weekly 1-to-1 Coaching 12-week commitment with 1-to-1 check-ins + everything in Tier 1. 1-to-1 AVAILABILITY: 3 SPOTS |
£540 (12 weeks) | − £85 | £455 |
| Tier 3 |
Weekly 1-to-1 Coaching 12-week commitment with weekly check-ins + everything in Tier 1. 1-to-1 AVAILABILITY: 3 SPOTS |
£720 (12 weeks) | − £85 | £635 |
Your assessment creates the plan. The follow-up payment link activates the tier you choose and unlocks delivery.
1-to-1 slots are capped each week.
If full, you begin in Tier 1 and are added to the priority upgrade list.
You’ll be contacted directly when a slot opens
What you receive once your tier is activated
Once your tier is activated, everything below is delivered within 48 hours.
- Coaching community onboarding link (join + set-up)
- Google Drive access (your programme + exercise library)
- Hotseat participation link (how to join + how to submit questions/footage)
A clear start point
Tier 1 (Group Coaching + Hotseat) is always available, so you can begin immediately. If you want 1-to-1 coaching, we’ll confirm a weekly slot during your assessment.
Capacity-protected 1-to-1
1-to-1 slots are capped each week to keep standards high. If there isn’t a slot available, you can still start right away in Tier 1 and move into 1-to-1 when space opens.