Ergonomic Assessment in London — Posture & Work Setup
Your desk, chair, and posture habits directly affect conditions like back pain, neck pain, hip tension, shoulder pain, headaches, and fatigue. A professional ergonomic assessment helps you work more comfortably, reduce pain, and protect long-term health.
Why Book an Ergonomic Assessment?
💺 Prevent Pain
Address back, neck, hip, and shoulder issues — plus headaches and fatigue — caused by poor posture and setup.
🖥 Real Setup Analysis
Desk, chair, monitors, mouse, laptop, and keyboard position reviewed with photos and video.
⚡ Actionable Adjustments
Immediate changes + practical advice to ease strain. Includes work desk space setup to remove clutter and optimise workflow.
📋 Tailored Report
Receive written feedback with all recommendations so you can keep improving long-term.
What to Expect
- Desk & Chair Review: Assessment of chair support, desk height, workspace clutter, keyboard, mouse, and monitor positions.
- Posture & Movement: Observation of your working habits, including breaks, sitting posture, and how your desk setup influences tension.
- Adjustment: Practical corrections on the day — monitor height, seating, lighting, and movement strategies.
- Additional Strategies: Optional guidance on break strategies, mobility routines, and breathing exercises to use during work hours.
- Report & Guidance: Clear written recommendations summarising everything discussed.
- Condition Links: Understand how your setup contributes to pain in your back, neck, hips, shoulders, and headaches.
Service Options
🕐 Full Ergonomic Assessment (60 Min)
Before the session: I will ask you to send photos of your workstation — including desk, chair, monitors, keyboard, mouse, and laptop — as well as short videos of you working from the side. You’ll also be asked to share an overview of your medical history (injuries, surgeries, relevant conditions) and your current lifestyle, including activity levels and fitness practice.
During the session: I provide a complete review with practical adjustments, posture strategies, and advice on how your setup directly affects your condition, pain, and daily performance.
After the session: You will receive a detailed written report with tailored recommendations for long-term improvement.
⏱ 60 Min at home Osteopathy + Ergonomic Add-On
A combined session that starts with 60 minutes of hands-on osteopathic treatment, followed by a 15–20 minute ergonomic and posture consultation. I will review your home office setup, suggest quick adjustments, and connect the dots between posture and pain. No written report included.
Stop letting your desk create pain. Book your ergonomic assessment in London and take the first step toward healthier posture and better performance.