exercise rehab
“Know What’s Happening. Take Back Control.”
online exercise rehab
“Know What’s Happening. Take Back Control.”
EVIDENCE-BASED EXERCISE REHAB FOR PAIN AND PERFORMANCE
We work with you to build capacity, restore function, adapt movements, and evaluate your progress — so you can continue or return to the activities you love with confidence.
"IS THIS YOU?"
“You want to get stronger, move better, and stay pain-free — but you need a plan you can actually follow.”
Struggling with recurring aches or pain that hold you back from training
Want to keep exercising but feel nervous about making things worse
Looking for expert guidance tailored to your injury, lifestyle, and goals
Ready to enjoy training again with the right modifications for you
HOW OUR REHAB PROGRAM WORKS
STEP 1 — COMPREHENSIVE ASSESSMENT
We’ll connect on Google Meet for a detailed case history consultation.
You’ll share your injury or pain history, current activity level, and personal goals.
We’ll evaluate your physical capacity and set clear targets so your program starts in the right place.
STEP 2 — INDIVIDUALISED REHAB PROGRAM
You’ll receive a customised 5- or 12-week rehab program via Google Sheets — complete with progressions, clear instructions, and adaptations for your needs.
Your plan may include strength work, mobility exercises, and activity-specific modifications to help you manage pain and restore function.
STEP 3 — ONGOING SUPPORT & PROGRESSION
Depending on your chosen plan, you’ll get program updates, Google Meet coaching calls, regular check-ins, and full access to the Exercise & Performance Library — including rehab, strength, and mobility resources.
The difference between plans is how often we meet and review your progress, giving you the right balance of guidance and independence.
COMPREHENSIVE EXERCISE PROGRAMMING
£140 for 5 weeks
Equivalent to £28/week – paid upfront
Ideal for: Individuals with gym experience who want structured, goal-focused guidance (exercise selection, sets, reps, tempo, frequency, intensity).
Note: Designed for intermediate to advanced gym users and works best when paired with in-person or online consultations for optimal results.
Includes:
60-minute initial online assessment
Custom 5-week rehab programme tailored to your injury and goals
Programme repeatable up to 3 times depending on needs
Access to the Rehab & Performance Library for 5 weeks (injury mechanisms, movement quality, training around pain, long-term recovery strategies)
EXERCISE & PAIN COACHING – FORTNIGHTLY SUPPORT
£380 for 12 weeks
Equivalent to £31.67/week – paid upfront
Ideal for: People wanting regular coaching, accountability, and progressive plan updates.
Includes:
60-minute initial online assessment
Tailored rehab and performance plan
Fortnightly 30-minute video calls (pain, rehab & performance focus)
Fortnightly email check-ins for accountability
Programme updated every 2 weeks based on discussion and training footage
Ongoing support for pain management, load tolerance, and symptom recovery
Access to the Rehab & Performance Library for the duration of the plan
EXERCISE & PAIN COACHING – WEEKLY SUPPORT
£450 for 12 weeks
Equivalent to £37.50/week – paid upfront
Best for: People seeking high-level support and frequent communication with their coach.
Includes:
60-minute Initial online assessment
Weekly updated rehab & training plan
Weekly 30-minute video coaching calls
Weekly email check-ins for consistent feedback
WhatsApp support (48-hour response time)
Ongoing support for symptoms, recovery, and training progression
Access to the Rehab & Performance Library for the duration of the plan60
COMPREHENSIVE EXERCISE PROGRAMMING
£140 for 5 weeks
Equivalent to £28/week – paid upfront
Ideal for: Individuals with gym experience who want structured, goal-focused guidance (exercise selection, sets, reps, tempo, frequency, intensity).
Note: Designed for intermediate to advanced gym users and works best when paired with in-person or online consultations for optimal results.
Includes:
60-minute initial online assessment
Custom 5-week rehab programme tailored to your injury and goals
Programme repeatable up to 3 times depending on needs
Access to the Rehab & Performance Library for 5 weeks (injury mechanisms, movement quality, training around pain, long-term recovery strategies)
EXERCISE & PAIN COACHING – FORTNIGHTLY SUPPORT
£380 for 12 weeks
Equivalent to £31.67/week – paid upfront
Ideal for: People wanting regular coaching, accountability, and progressive plan updates.
Includes:
60-minute initial online assessment
Tailored rehab and performance plan
Fortnightly 30-minute video calls (pain, rehab & performance focus)
Fortnightly email check-ins for accountability
Programme updated every 2 weeks based on discussion and training footage
Ongoing support for pain management, load tolerance, and symptom recovery
Access to the Rehab & Performance Library for the duration of the plan
EXERCISE & PAIN COACHING – WEEKLY SUPPORT
£450 for 12 weeks
Equivalent to £37.50/week – paid upfront
Best for: People seeking high-level support and frequent communication with their coach.
Includes:
60-minute Initial online assessment
Weekly updated rehab & training plan
Weekly 30-minute video coaching calls
Weekly email check-ins for consistent feedback
WhatsApp support (48-hour response time)
Ongoing support for symptoms, recovery, and training progression
Access to the Rehab & Performance Library for the duration of the plan60
“Ready to start? Book your free 10-min discovery call.”
“Pick a time that suits you. Instant confirmation • Online via Google Meet.”
- Secure checkout
- Instant booking
- No commitment.
| Feature / Plan | Comprehensive 5-Week | Fortnightly Support | Weekly Support |
|---|---|---|---|
| Custom Exercise Program | ✓ | ✓ | ✓ |
| Initial Video Consultation | ✓ | ✓ | ✓ |
| Follow-up Consultations | — | Every 2 weeks | Every week |
| Program Updates | End of 5 weeks | Every 2 weeks | Every week |
| Ongoing Support & Check-ins | — | Every 2 weeks | Weekly |
| Access to Exercise & Rehab Education Library | ✓ | ✓ | ✓ |
| Price | £140 | £380 | £450 |
How Your Program Works:
All rehab programs are delivered via Google Sheets, making them easy to access, track, and update from any device.
Your 60-minute online consultation (via Google Meet) sets the foundation — we discuss your case history, current capacity, and activity goals so your program starts in the right place.
Depending on your chosen plan, you’ll receive program updates, coaching calls, check-ins, and feedback to ensure steady progress.
You’ll also have full access (for the duration of your plan) to the Exercise & Performance Library — covering rehab exercises, strength training, mobility, and activity modification strategies — so you can build the capacity, confidence, and skills to keep doing what you love.