Online Running Coaching
Start running with confidence and keep improving.
Online Running Coaching
Start running with confidence and keep improving.
Online Running Coaching
Start running with confidence and keep improving.
LEARN THE BASICS. BUILD CONSISTENCY. ACHIEVE YOUR GOALS.
From your first steps to race day, I guide you with structured running and strength plans, clear explanations, and proven training principles — so you can run further, faster, and without injury, while building lasting confidence in your abilities.
Run Better With a Plan That Fits You
Master the skills, structure, and mindset to run stronger, avoid injury, and enjoy every step
- Learn proper running form and pacing for your current fitness level
- Follow a structured running plan paired with targeted strength training
- Understand the “why” behind each workout so you train smarter
- Improve endurance, speed, and recovery with proven methods
- Train for your chosen distance — 5k, 10k, half marathon, marathon, or simply running for fitness
Your Plan Starts Here
Online Running & Strength Consultation
We’ll connect on Google Meet to talk about your running history, fitness level, goals, past injuries, and available training time — so your plan starts in the right place for you.
Your Personal Training Blueprint
You’ll receive a customised 5- or 12-week programme via Google Sheets — combining your running plan (with paces, distances, and run types) and your strength plan (targeting the muscles and mobility you need for running). Both progress week-by-week so you can build safely and consistently.
Ongoing Support
Depending on your chosen plan, you’ll get programme updates, video coaching calls, form feedback, check-ins, and access to my Exercise & Performance Library — covering running technique, strength for runners, pacing strategies, nutrition, and recovery.
STRUCTURED RUNNING & STRENGTH PROGRAMMING
£140 for 5 weeks
Equivalent to £28/week – paid upfront
Ideal for: Beginner to intermediate runners who want a clear, progressive plan for both running and strength training — covering session type, pace, distance, sets, reps, and recovery — to make real, measurable progress while staying injury-free.
From your first steps to race day, I guide you with structured plans, clear explanations, and optional strength training — so you can run further, faster, and without injury.
Includes:
60-minute initial online running & strength consultation
Custom 5-week running plan tailored to your current fitness and distance goal (5k, 10k, half marathon, marathon, or general fitness)
Strength plan designed to improve running efficiency, endurance, and resilience
Programme repeatable up to 3 times depending on progress
Access to the Exercise & Performance Library for 5 weeks (running technique, strength training for runners, mobility, pacing, recovery)
RUNNING & STRENGTH COACHING — FORTNIGHTLY SUPPORT
£380 for 12 weeks
Equivalent to £31.67/week – paid upfront
Ideal for: Runners who want regular coaching, accountability, and plan updates every two weeks to stay on track and keep progressing.
Includes:
60-minute initial online running & strength consultation
Tailored 12-week running and strength programme for your distance goal or performance target
Fortnightly 30-minute video calls (technique, race prep, strength progress, recovery strategies)
Fortnightly email check-ins for accountability
Programme updated every 2 weeks based on discussion and training feedback
Access to the Exercise & Performance Library for the duration of your plan (running technique, strength training, mobility, pacing, nutrition)
RUNNING & STRENGTH COACHING — WEEKLY SUPPORT
£450 for 12 weeks
Equivalent to £37.50/week – paid upfront
Best for: Runners who want high-level support, form feedback, and weekly plan updates to push performance or prepare for a specific event.
Includes:
60-minute initial online running & strength consultation
Weekly updated running and strength programme tailored to your goals
Weekly 30-minute video coaching calls (form checks, pacing guidance, strength progress, recovery planning)
Weekly email check-ins for consistent feedback
WhatsApp support (48-hour response time)
Access to the Exercise & Performance Library for the duration of your plan (running technique, strength for runners, mobility, pacing, nutrition)
STRUCTURED RUNNING & STRENGTH PROGRAMMING
£140 for 5 weeks
Equivalent to £28/week – paid upfront
Ideal for: Beginner to intermediate runners who want a clear, progressive plan for both running and strength training — covering session type, pace, distance, sets, reps, and recovery — to make real, measurable progress while staying injury-free.
From your first steps to race day, I guide you with structured plans, clear explanations, and optional strength training — so you can run further, faster, and without injury.
Includes:
60-minute initial online running & strength consultation
Custom 5-week running plan tailored to your current fitness and distance goal (5k, 10k, half marathon, marathon, or general fitness)
Strength plan designed to improve running efficiency, endurance, and resilience
Programme repeatable up to 3 times depending on progress
Access to the Exercise & Performance Library for 5 weeks (running technique, strength training for runners, mobility, pacing, recovery)
RUNNING & STRENGTH COACHING — FORTNIGHTLY SUPPORT
£380 for 12 weeks
Equivalent to £31.67/week – paid upfront
Ideal for: Runners who want regular coaching, accountability, and plan updates every two weeks to stay on track and keep progressing.
Includes:
60-minute initial online running & strength consultation
Tailored 12-week running and strength programme for your distance goal or performance target
Fortnightly 30-minute video calls (technique, race prep, strength progress, recovery strategies)
Fortnightly email check-ins for accountability
Programme updated every 2 weeks based on discussion and training feedback
Access to the Exercise & Performance Library for the duration of your plan (running technique, strength training, mobility, pacing, nutrition)
RUNNING & STRENGTH COACHING — WEEKLY SUPPORT
£450 for 12 weeks
Equivalent to £37.50/week – paid upfront
Best for: Runners who want high-level support, form feedback, and weekly plan updates to push performance or prepare for a specific event.
Includes:
60-minute initial online running & strength consultation
Weekly updated running and strength programme tailored to your goals
Weekly 30-minute video coaching calls (form checks, pacing guidance, strength progress, recovery planning)
Weekly email check-ins for consistent feedback
WhatsApp support (48-hour response time)
Access to the Exercise & Performance Library for the duration of your plan (running technique, strength for runners, mobility, pacing, nutrition)
Ready to start running?
Book your free 10-min discovery call.
“Pick a time that suits you. Instant confirmation • Online via Google Meet.”
- Secure checkout
- Instant booking
- No commitment.
| Feature / Plan | Structured Running & Strength Programming | Fortnightly Support | Weekly Support |
|---|---|---|---|
| Initial Consultation | 60-min online running & strength consultation | 60-min online running & strength consultation | 60-min online running & strength consultation |
| Training Plan Delivery | Custom 5-week running + strength programme via Google Sheets | Tailored 12-week running + strength programme via Google Sheets | Tailored 12-week running + strength programme via Google Sheets |
| Goal Coverage | 5k, 10k, half marathon, marathon, or general fitness | 5k, 10k, half marathon, marathon, or general fitness | 5k, 10k, half marathon, marathon, or general fitness |
| Programme Updates | Repeatable up to 3 times depending on progress | Updated every 2 weeks | Updated weekly |
| Video Coaching Calls | — | 2 × 30-min calls per month | 1 × 30-min call per week |
| Email Check-ins | — | Fortnightly | Weekly |
| WhatsApp Support | — | — | ✓ (48-hour response) |
| Access to Exercise & Performance Library | 5 weeks — running technique, strength training, mobility, pacing, recovery | Full duration — running technique, strength training, mobility, pacing, recovery | Full duration — running technique, strength training, mobility, pacing, recovery |
| Price | £140 / 5 weeks | £380 / 12 weeks | £450 / 12 weeks |
| Weekly Equivalent | £28 | £31.67 | £37.50 |
How Your Program Works:
All training plans are delivered via Google Sheets, making them easy to access, track, and update from any device.
Your 60-minute online consultation sets the foundation — we’ll talk about your running history, fitness level, injury background, goals, and available training time so your plan starts in the right place.
You’ll receive a combined running and strength programme, designed to:
Build your endurance, speed, and pacing skills
Improve your strength, mobility, and running efficiency
Progress safely and consistently without overtraining
Depending on your chosen plan, you’ll also get programme updates, video coaching calls, form feedback, and ongoing support to keep you on track.
For the duration of your plan, you’ll have full access to the Exercise & Performance Library — covering running technique, strength for runners, mobility, pacing, nutrition, and recovery — so you can learn the skills to run better for life.