online personal training
Feel great and build confidence in your body
Online personal training
Feel Great and build confidence in your body!
online personal training
Feel Great and build confidence in your body!
MASTER THE BASICS. TRAIN FOR ANY GOAL.
From compound lifts to cardio and performance nutrition — learn how to train effectively for strength, aesthetics, hypertrophy, sport-specific goals, and lifelong results
Training Built Around Your Goals
Master the skills, structure, and mindset to train effectively for life.
✅ Build strength and master the main compound lifts
✅ Improve cardio and endurance through running and varied modalities
✅ Learn performance nutrition strategies for weight management and to fuel your progress
✅ Understand training principles to progress for life
✅ Tailor your program to aesthetics, strength, performance, or sport-specific goals
Your Plan Starts Here
Online Fitness Consultation
We’ll connect on Google Meet to discuss your goals, training history, lifestyle, and nutrition needs so your plan starts in the right place.
Your Training Blueprint
You’ll receive a customised 5- or 12-week programme via Google Sheets — complete with progressions, clear instructions, and adjustments for strength, cardio, and body composition goals.
Ongoing Support
Depending on your chosen plan, you’ll get programme updates, video coaching calls, check-ins, and full access to the Exercise & Performance Library — covering strength coaching, nutrition, cardio, and rehab coaching.
STRUCTURED FITNESS PROGRAMMING
£140 for 5 weeks
Equivalent to £28/week – paid upfront
Ideal for: Individuals with some gym experience who want structured, goal-focused guidance (exercise selection, sets, reps, tempo, frequency, intensity) to make real progress.
Note: Designed for intermediate to advanced gym users and works best when paired with in-person or online consultations for optimal results.
Includes:
60-minute initial online fitness consultation
Custom 5-week training programme tailored to your goals (strength, hypertrophy, performance, or general fitness)
Programme repeatable up to 3 times depending on progress
Access to the Exercise & Performance Library for 5 weeks (covers technique, programming principles, progression strategies)
FITNESS COACHING – FORTNIGHTLY SUPPORT
£380 for 12 weeks
Equivalent to £31.67/week – paid upfront
Ideal for: People wanting regular coaching, accountability, and progressive plan updates to stay on track.
Includes:
60-minute initial online fitness consultation
Tailored training programme for your goals
Fortnightly 30-minute video calls (training, performance, and progression focus)
Fortnightly email check-ins for accountability
Programme updated every 2 weeks based on discussion and training footage
Access to the Exercise & Performance Library for the duration of the plan
FITNESS COACHING – WEEKLY SUPPORT
£450 for 12 weeks
Equivalent to £37.50/week – paid upfront
Best for: People seeking high-level support and frequent communication with their coach to push performance or achieve time-sensitive goals.
Includes:
60-minute initial online fitness consultation
Weekly updated training programme
Weekly 30-minute video coaching calls
Weekly email check-ins for consistent feedback
WhatsApp support (48-hour response time)
Access to the Exercise & Performance Library for the duration of the plan
STRUCTURED FITNESS PROGRAMMING
£140 for 5 weeks
Equivalent to £28/week – paid upfront
Ideal for: Individuals with some gym experience who want structured, goal-focused guidance (exercise selection, sets, reps, tempo, frequency, intensity) to make real progress.
Note: Designed for intermediate to advanced gym users and works best when paired with in-person or online consultations for optimal results.
Includes:
60-minute initial online fitness consultation
Custom 5-week training programme tailored to your goals (strength, hypertrophy, performance, or general fitness)
Programme repeatable up to 3 times depending on progress
Access to the Exercise & Performance Library for 5 weeks (covers technique, programming principles, progression strategies)
FITNESS COACHING – FORTNIGHTLY SUPPORT
£380 for 12 weeks
Equivalent to £31.67/week – paid upfront
Ideal for: People wanting regular coaching, accountability, and progressive plan updates to stay on track.
Includes:
60-minute initial online fitness consultation
Tailored training programme for your goals
Fortnightly 30-minute video calls (training, performance, and progression focus)
Fortnightly email check-ins for accountability
Programme updated every 2 weeks based on discussion and training footage
Access to the Exercise & Performance Library for the duration of the plan
FITNESS COACHING – WEEKLY SUPPORT
£450 for 12 weeks
Equivalent to £37.50/week – paid upfront
Best for: People seeking high-level support and frequent communication with their coach to push performance or achieve time-sensitive goals.
Includes:
60-minute initial online fitness consultation
Weekly updated training programme
Weekly 30-minute video coaching calls
Weekly email check-ins for consistent feedback
WhatsApp support (48-hour response time)
Access to the Exercise & Performance Library for the duration of the plan
“Ready to start? Book your free 10-min discovery call.”
“Pick a time that suits you. Instant confirmation • Online via Google Meet.”
- Secure checkout
- Instant booking
- No commitment.
"Choose the level of support that fits your training style, schedule, and goals."
| Feature / Plan | Structured Fitness Programming | ⭐ Most Popular — Fortnightly Support | Weekly Support |
|---|---|---|---|
| Initial Consultation | 60-min online fitness consultation | 60-min online fitness consultation | 60-min online fitness consultation |
| Training Plan Delivery | Custom 5-week programme via Google Sheets | Tailored 12-week programme via Google Sheets | Tailored 12-week programme via Google Sheets |
| Goal Coverage | Strength, hypertrophy, weight loss, weight gain, performance | Strength, hypertrophy, weight loss, weight gain, performance | Strength, hypertrophy, weight loss, weight gain, performance |
| Programme Updates | Repeatable up to 3 times depending on progress | Updated every 2 weeks | Updated weekly |
| Video Coaching Calls | — | 2 × 30-min calls per month | 1 × 30-min call per week |
| Email Check-ins | Weekly | Fortnightly | Weekly |
| WhatsApp Support | — | — | ✓ (48-hour response) |
| Access to Exercise & Performance Library | 5 weeks — strength coaching, nutrition, cardio, rehab coaching | Full duration — strength coaching, nutrition, cardio, rehab coaching | Full duration — strength coaching, nutrition, cardio, rehab coaching |
| Price | £140 / 5 weeks | £380 / 12 weeks | £450 / 12 weeks |
| Weekly Equivalent | £28 | £31.67 | £37.50 |
How Your Program Works:
All training plans are delivered via Google Sheets, making them easy to access, track, and update from any device.
Your 60-minute online consultation (via Google Meet) sets the foundation — we discuss your training history, lifestyle, and goals so your plan starts in the right place.
Depending on your chosen plan, you’ll receive programme updates, coaching calls, check-ins, and feedback to keep you progressing.
You’ll also have full access (for the duration of your plan) to the Exercise & Performance Library — covering strength coaching, nutrition, cardio, and rehab coaching — so you can learn the skills to train effectively for life.