Back Pain Relief at Home
Back pain can feel overwhelming — whether it’s a sharp flare-up or a long-term ache. With home-visit osteopathy, you’ll get hands-on care, expert guidance, and a clear plan — all from the comfort of your home.
I’m a registered osteopath and part of the Allied Health Professions. My approach blends assessment, diagnosis, and education using modern, evidence-based pain science.
Book Your First SessionWhy Choose Home-Visit Osteopathy?
- ✅ Convenience — treatment at your home, no travel or waiting rooms.
- ✅ Personalised care — tailored around your pain, goals, and lifestyle.
- ✅ Professional & regulated — safe, evidence-informed practice.
- ✅ Education first — clear explanations of what’s happening and why.
- ✅ Long-term results — combining hands-on care, rehab, and lifestyle strategies.
A Modern Approach to Back Pain
Modern osteopathy is more than “clicking joints.” Every session integrates treatment with assessment, diagnosis, and education — so you understand what’s driving your pain.
- Comprehensive assessment — movement, posture, stress, and lifestyle factors.
- Evidence-based diagnosis — mechanical, stress-related, or nerve-linked factors.
- Pain science education — understanding how the nervous system and sensitivity contribute to pain.
- Hands-on treatment & rehab — techniques, acupuncture, and progressive exercise.
Acute vs. Chronic Back Pain
Acute flare-ups: Relief-focused treatment to calm irritation, reduce sensitivity, and restore easier movement while your body heals.
Chronic or recurring pain: A structured plan combining manual therapy, exercise, and education for lasting change.
Common Triggers of Back Pain
- Poor desk posture
- Sports injury or strain
- Disc irritation / sciatica
- Stress & fatigue
- Stiffness & restricted mobility
- Ergonomics issues
How Osteopathy Helps You Recover
Packages & Pricing
One-off sessions provide immediate relief. Packages give us the time to combine treatment with education and exercise for long-term progress.
Standard Session
Assessment, diagnosis, and treatment. Ideal as a first session.
Book StandardExtended Session
More time for complex cases or guided rehab and ergonomics coaching.
Book ExtendedMulti-Session Bundles
Valid for 6 months and include FREE access to my Back Pain Courses.
Bundle options:
2 Sessions – £165 | 3 Sessions – £240 | 5 Sessions – £387.50
Build Long-Term Resilience
Research is clear: exercise and education are the most effective long-term solutions for back pain. My Online Exercise Rehab Coaching combines both.
Start Online Rehab CoachingFrequently Asked Questions
Do I need a GP referral?
No — you can book directly. I’ll carry out a full assessment before treatment.
What should I wear?
Comfortable clothes you can move in — sportswear works best.
Does treatment hurt?
Most techniques are gentle. Acupuncture may feel like a quick pinch, but is very relieving.
How many sessions will I need?
Acute pain often eases in 1–2 sessions. Chronic cases benefit from a structured package.
What areas do you cover?
Home visits across London, including Hackney, Stratford, and East London zones.