Back Pain Relief at Home
Back pain can feel overwhelming — whether it’s a sharp flare-up or a long-term ache. With home-visit osteopathy, you’ll get hands-on care, expert guidance, and a clear plan — all from the comfort of your home.
I’m a registered osteopath and part of the Allied Health Professions. My approach blends hands-on treatment with assessment, diagnosis, and education about your pain, using modern, evidence-based pain science.
Book Your First SessionWhy Choose Home-Visit Osteopathy?
- ✅ Convenience — treatment at your home, no travel or waiting rooms.
- ✅ Personalised care — tailored around your pain, goals, and lifestyle.
- ✅ Professional & regulated — safe, evidence-informed practice.
- ✅ Education first — clear explanations of what’s happening and why, so you feel reassured and in control.
- ✅ Long-term results — combining hands-on care, rehab, and lifestyle strategies.
A Modern Approach to Back Pain
Modern osteopathy is more than “clicking joints.” Every session integrates treatment with assessment, diagnosis, and education — so you understand what’s driving your pain and how to manage it better.
- Comprehensive assessment — history, movement, posture, stress, and lifestyle factors.
- Evidence-based diagnosis — helping you understand whether your pain is mechanical, stress-related, or linked to other factors.
- Pain science education — breaking down how the nervous system, stress, and sensitivity contribute to back pain.
- Immediate lifestyle suggestions — practical, actionable advice you can use right away to feel more in control and moving forward.
- Hands-on treatment & rehab — osteopathic techniques, acupuncture, and progressive exercise.
- Clear plan forward — simple, step-by-step progression tailored to you.
- Ongoing monitoring & feedback — multi-session care means constant reassessment, progress updates, and reassurance, giving you clear direction and support every step of the way.
Acute vs. Chronic Back Pain
- Acute flare-ups: Relief-focused treatment to calm irritation, reduce sensitivity, and restore easier movement while your body heals.
- Chronic or recurring pain: A structured plan combining manual therapy, exercise, and education on pain mechanisms, posture, and recovery strategies for lasting change.
My goal: to give you both short-term relief and the knowledge and tools to prevent or better manage future flare-ups.
Common Triggers of Back Pain
- Poor desk posture & prolonged sitting
- Sports injury or sudden strain
- Stiffness and restricted mobility
- Disc irritation / sciatica
- Stress, fatigue, and poor sleep
- Repetitive strain or ergonomics issues
How Osteopathy Helps You Recover
A session blends hands-on techniques with education, so you leave not only feeling better, but also understanding your pain more clearly.
- Assessment & diagnosis — finding patterns and contributing factors.
- Joint mobilisations & soft tissue release — reducing irritation and stiffness.
- Stretching & muscle energy techniques — restoring mobility and comfort.
- Acupuncture / dry needling — useful for spasm and acute flare-ups.
- Rehab, strength, and conditioning — tailored exercises for confidence and resilience.
- Education & reassurance — modern pain science explained simply.
What to Expect in a Session
- Assessment & history — understanding your story, symptoms, and goals.
- Treatment — hands-on osteopathy, acupuncture, or exercise, depending on your needs.
- Education & advice — clear explanations of your pain, plus simple steps you can take right away.
Packages & Pricing
One-off sessions provide immediate relief. Packages give us the time to combine treatment with education, exercise, and lifestyle strategies — for deeper results and long-term progress.
Not sure what to book? Start with a Standard Session. After assessment and treatment, I’ll recommend the best path forward.
Build Long-Term Resilience
Research is clear: exercise and education are the most effective long-term solutions for back pain. My Online Exercise Rehab Coaching combines both — helping you stay strong, confident, and pain-resilient.
- Progressive strength and conditioning
- Education on safe movement and flare-up management
- Healthy habits for stress, posture, and recovery
- Step-by-step, personalised support
Frequently Asked Questions
Do I need a GP referral? No — you can book directly, and I’ll complete a full assessment before treatment.
What should I wear? Comfortable clothes you can move in — sportswear is ideal.
Does treatment hurt? Most techniques are gentle. Acupuncture may feel like a quick pinch, but many people find it relieving.
How many sessions will I need? Acute pain may ease in 1–2 sessions. Chronic or complex pain usually benefits from a structured package with treatment, education, and rehab.
What areas do you cover? Home visits across London, including Hackney, Stratford, East London, and nearby zones. Message me if unsure.