Neck Pain Relief at Home
Get professional osteopathy for neck pain without leaving home. Hands-on therapy, acupuncture, ergonomics advice, and strengthening strategies — all delivered to you across London.
I’m a registered osteopath and part of the Allied Health Professions — here to relieve pain fast and guide you towards lasting results.
Book Your First SessionWhy Choose Home-Visit Osteopathy?
- ✅ Convenience — treatment in your own space, no travel or waiting rooms.
- ✅ Personalised care — built around your pain, goals, and lifestyle.
- ✅ Professional & regulated — safe, evidence-informed practice.
- ✅ Pain relief now — techniques to calm irritation while your body heals.
- ✅ Long-term results — addressing posture, stress, sleep, and strength.
A Complete Approach to Neck Pain
Osteopathy isn’t just about short-term relief. It’s about helping you recover now while preventing flare-ups in the future.
- Hands-on therapy & acupuncture — to reduce pain, release tension, and restore easier movement.
- Ergonomics & posture — fixing work setups and daily habits that trigger pain.
- Stress & recovery — tackling sleep, fatigue, and tension that keep your neck tight.
- Exercise & strengthening — building stability and resilience so your neck can cope better with life’s demands.
Acute vs. Chronic Neck Pain
Acute flare-ups: Manual therapy and acupuncture reduce pain and restore mobility quickly.
Chronic or recurring pain: We go deeper — addressing ergonomics, lifestyle, and building strength for long-term change.
This is where packages matter: more time to treat, coach, and build real resilience — not just quick fixes.
Common Triggers of Neck Pain
- Poor desk posture & ergonomics
- Stress and tension build-up
- Long hours of sitting
- Poor sleep & unsuitable pillows
- Nerve irritation or joint strain
- Repetitive strain from devices
What a Home-Visit Session Includes
Packages & Pricing
Choose between one-off treatment for fast pain relief, or packages that help us go deeper into causes, posture, and strengthening.
Not sure what to book? Start with a Standard Session. After assessment and treatment, I’ll recommend the best path forward.
Standard Session
Full assessment, treatment, and advice. Perfect for first sessions.
Book StandardExtended Session
Extra time for complex cases or guided exercise coaching.
Book ExtendedMulti-Session Bundles
Valid for 6 months and include FREE access to my Neck Pain Exercise Course.
Bundles are ideal for chronic or recurring pain. With more time, we can:
- Combine treatment with exercise plans
- Improve posture and desk setup
- Work on sleep and stress habits
- Progress into strength training
Bundle options:
2 Sessions – £165 (£82.50/session) | 3 Sessions – £240 (£80/session) | 5 Sessions – £387.50 (£77.50/session)
Build Long-Term Strength
Pain relief is the first step — but lasting change comes from building strength and resilience. My Online Exercise Rehab Coaching gives you a structured program to support your recovery.
- Strengthen neck, shoulder, and back muscles
- Improve posture and daily habits
- Reduce sensitivity to stress
- Step-by-step progress, tailored and monitored
Start Online Rehab Coaching
Frequently Asked Questions
Do I need a GP referral?
No — you can book directly. I’ll carry out a full assessment before treatment.
What should I wear?
Comfortable clothes you can move in — sportswear works best.
Does osteopathy fix neck pain?
Osteopathy helps reduce pain and support healing while giving you the tools to prevent flare-ups.
How many sessions will I need?
Acute cases improve in 1–2 sessions. Chronic issues benefit from a bundle.
What areas do you cover?
Home visits across London, including Hackney, Stratford, and East London zones.