PREGNANCY OSTEOPATHY AT HOME
PREGNANCY OSTEOPATHY AT HOME
GENTLE, PROFESSIONAL SUPPORT FOR YOUR CHANGING BODY
Pregnancy is a special journey, but it often brings new aches — in the hips, lower back, pelvis, or mid-back — along with tiredness and disrupted sleep. These changes are natural, yet they can feel overwhelming.
With the calm support of an osteopath at home, I can use gentle, pregnancy-safe techniques to ease discomfort, improve mobility, and help you feel more comfortable throughout your pregnancy.
GENTLE, PROFESSIONAL SUPPORT FOR YOUR CHANGING BODY
Pregnancy is a special journey, but it often brings new aches — in the hips, lower back, pelvis, or mid-back — along with tiredness and disrupted sleep. These changes are natural, yet they can feel overwhelming.
With the calm support of an osteopath at home, I can use gentle, pregnancy-safe techniques to ease discomfort, improve mobility, and help you feel more comfortable throughout your pregnancy.
HOW I CAN HELP YOU
The way I work includes:
Gentle, pregnancy-safe techniques — adapted for each stage of pregnancy.
Specialist knowledge of body changes — understanding how posture, joints, and muscles adapt during pregnancy.
Soft tissue release & massage — easing tension, reducing aches, and supporting relaxation.
Practical movement, exercise & posture advice — simple guidance for daily comfort and better sleep.
Ongoing support — helping you feel more confident, comfortable, and cared for as your pregnancy progresses.
HOW I CAN HELP YOU
The way I work includes:
Gentle, pregnancy-safe techniques — adapted for each stage of pregnancy.
Specialist knowledge of body changes — understanding how posture, joints, and muscles adapt during pregnancy.
Soft tissue release & massage — easing tension, reducing aches, and supporting relaxation.
Practical movement, exercise & posture advice — simple guidance for daily comfort and better sleep.
Ongoing support — helping you feel more confident, comfortable, and cared for as your pregnancy progresses.
WHAT TO EXPECT IN A SESSION:
During a pregnancy osteopathy session, I focus on keeping you comfortable, supported, and safe. A typical session may include:
Personal assessment — understanding your pregnancy stage, medical history, and the symptoms you’re experiencing.
Gentle, hands-on treatment — pregnancy-safe techniques for hips, pelvis, lower back, and mid-back to ease discomfort.
Soothing soft tissue release & massage — to reduce muscle tension, fatigue, and stress.
Practical guidance — posture, sleeping positions, and simple movements to stay more comfortable day-to-day.
Relaxation tools — breathing or calming techniques to support your nervous system during times of stress or discomfort.
Collaborative care — when needed, I can liaise with your midwife, GP, or other professionals to ensure your support is safe and well-rounded.
MY PREGNANCY OSTEOPATHY SERVICE MAY HELP WITH:
Hip and pelvic aches
Lower back and sacroiliac joint pain
Mid-back and rib discomfort
Neck and shoulder tension
Sciatic-type symptoms during pregnancy
Postural changes and muscle fatigue
General tension, stress, and sleep-related discomfort
Extended pregnancy osteopathy
Longer Session (90 min) — £110
Full osteopathy session plus 30 minutes dedicated time for pregnancy exercise and PT.
Includes:
Comprehensive pregnancy case history & assessment
Gentle osteopathic treatment for back, hips, pelvis, and posture
Soothing soft tissue and massage techniques
30 minutes extra for pregnancy-safe exercise and personal training BEFORE the osteopathy session
Detailed guidance for posture, comfort, and daily habits
Pregnancy-safe comfort and positioning throughout
Pregnancy Osteopathy Session
New & Returning Clients (60 min) — £85
One session for pregnancy support — in the calm of your home.
Includes:
New clients: case history, assessment, diagnosis
Gentle, pregnancy-safe hands-on treatment (time-allowing for initial)
Returning clients: 45 min treatment + 15 min reassessment/advice
Lifestyle and posture guidance to ease daily discomfort
Tailored comfort strategies for sleep & movement
Multi-Package
Discounted Packages — 60 min each
Best value for ongoing treatment — valid for osteopathy or sports massage.
Includes:
2 Sessions – £165 (£82.50/session)
3 Sessions – £240 (£80/session)
5 Sessions – £387.50 (£77.50/session)
Valid for 6 months from purchase
Pregnancy is a journey — multi-session care allows me to follow your progress, adapt treatments as your body changes, and give more focused advice and ongoing support.
Buy Package & Save
Extended pregnancy osteopathy
Longer Session (90 min) — £110
Full pregnancy osteopathy session plus 30 minutes dedicated to pregnancy exercise and PT.
Includes:
Comprehensive pregnancy case history & assessment
Gentle osteopathic treatment for back, hips, pelvis, and posture
Soothing soft tissue and massage techniques
30 minutes extra for pregnancy-safe exercise and personal training BEFORE the osteopathy session
Detailed guidance for posture, comfort, and daily habits
Pregnancy-safe comfort and positioning throughout
Pregnancy Osteopathy Session
New & Returning Clients (60 min) — £85
One session for pregnancy support — in the calm of your home.
Includes:
New clients: case history, assessment, diagnosis
Gentle, pregnancy-safe hands-on treatment (time-allowing for initial)
Returning clients: 45 min treatment + 15 min reassessment/advice
Lifestyle and posture guidance to ease daily discomfort
Tailored comfort strategies for sleep & movement
Multi-Package
Discounted Packages — 60 min each
Best value for ongoing treatment — valid for osteopathy or sports massage.
Includes:
2 Sessions – £165 (£82.50/session)
3 Sessions – £240 (£80/session)
5 Sessions – £387.50 (£77.50/session)
Valid for 6 months from purchase
Pregnancy is a journey — multi-session care allows me to follow your progress, adapt treatments as your body changes, and give more focused advice and ongoing support.
Buy Package & Save
Frequently Asked Questions
Do I need a GP or midwife referral?
No, you can book directly. I’ll always check your health history and make sure treatment is safe for you and your baby. If needed, I’ll also communicate with your GP or midwife as part of your care team.
What kind of treatment do you use?
I use gentle, pregnancy-safe osteopathic techniques. These are non-invasive, hands-on methods such as soft tissue release, gentle joint mobilisations, and supportive positioning. Everything is adapted to your stage of pregnancy, with your comfort and your baby’s wellbeing always as the top priority.
Can exercise be included?
Yes. If you need a simple pregnancy exercise routine, mobility drills & pregnancy safe stretches, or home exercise advice, this will be part of your standard 60-minute session, alongside manual therapy.
If you choose the 90-minute option, we can dedicate up to 30 minutes to exercise together.
If you’d like to continue exercising with a complete routine during pregnancy — with monitoring, accountability, and program modification — you can join my Online Personal Training Coaching. This programme can be tailored to pregnancy, and is especially valuable postpartum, where it can support safe recovery and rebuilding strength after giving birth.
Is osteopathy safe during pregnancy?
Yes. Osteopathy in pregnancy is very safe. The techniques I use are gentle, non-invasive, and adapted to each stage of pregnancy. I work with your body — never against it. I also encourage working as part of your care team, keeping in mind your GP, obstetrician, or midwife if needed, so treatment always complements your overall pregnancy care plan.