Personal Training in London
Want to get stronger, lose weight, and feel more confident? Or maybe you just want to train safely, move better, and avoid injuries. Whatever your goal, personal training gives you expert support every step of the way.
With my unique background as both a Registered Osteopath and Qualified Personal Trainer, I combine evidence-based coaching with safe, effective workouts.
Two Ways to Train
You choose the setting that works best for you:
- At-Home Personal Training — private, convenient, and tailored to your space
- In-Studio Personal Training — build confidence with gym lifts and technique
Option 1: Train at Home — Private, Flexible, Effective
Best for:
- Getting fitter, stronger, or losing weight without leaving home
- Training with bands, dumbbells, or just bodyweight
- People who prefer privacy or struggle to find time for the gym
- Clients returning to exercise or rehab who want reassurance and guidance
What’s included:
- One-to-one coaching in your home
- Strength, fat loss, and conditioning workouts tailored to your goals
- Form, posture, and technique coaching to keep you safe
- Mobility and stretching routines to improve recovery
- Rehab support if you’re not confident training alone
Option 2: In-Studio Training — Master the Gym with Confidence
Best for:
- Learning safe technique for key lifts
- Clients joining my Online Coaching Program
- Gym-goers with injuries
- Small groups (2–3 people)
What’s included:
- One-to-one or group coaching in independent studios across London
- Technique correction, progressions, and regressions for every exercise
- Assessment of painful movements with safe substitutions
- Education so you can train independently with confidence
Why Train With Me?
- Get results — lose fat, gain strength, and build confidence
- Learn the technique — master safe form for long-term progress
- Stay injury-free — mobility, stretching, and rehab included
- Train smarter — evidence-based coaching, not fads or quick fixes
- Accountability & support — I keep you on track and motivated
Frequently Asked Questions
Do I need equipment at home?
No. Many effective routines can be done with bodyweight or resistance bands. Dumbbells or kettlebells can be added if available.
Which studios do you use?
I work with independent gyms across London. Studio fees are usually £10–20 per session.
Can you help with rehab?
Yes. Sessions are adapted to your needs, helping clients transition safely from rehab to gym training.
Can I train with a friend?
Yes — both at home and in-studio sessions can be shared with up to 3 people.
How much does it cost?
At-home: £85 (1 person), £105 (2 people), £125 (3 people). In-studio: £85 + gym fee (1 person), £105 + gym fee (2 people), £125 + gym fee (3 people).