Personal Training in London
Want to get stronger, lose weight, shred fat, and feel confident? Or maybe you just want to train safely, move better, and avoid injuries. Whatever your goal, personal training gives you expert support every step of the way.
With my unique background as both a Registered Osteopath and Qualified Personal Trainer, I combine evidence-based coaching with safe, effective workouts. You’ll learn proper technique, mobility, and stretching — while also building strength, fitness, and body confidence.
Two Ways to Train
You choose the setting that works best for you:
- At-Home Personal Training — private, convenient, and tailored to your space
- In-Studio Personal Training — build confidence with gym lifts and technique
Option 1: Train at Home — Private, Flexible, Effective
Best for:
- Getting fitter, stronger, or losing weight without leaving home
- Training with bands, dumbbells, or just bodyweight
- People who prefer privacy or struggle to find time for the gym
- Clients returning to exercise or rehab who want reassurance and guidance
What’s included:
- One-to-one coaching in your home
- Strength, fat loss, and conditioning workouts tailored to your goals
- Form, posture, and technique coaching to keep you safe
- Mobility and stretching routines to improve recovery
- Rehab support if you’re not confident training alone
Option 2: In-Studio Training — Master the Gym with Confidence
Best for:
- Learning safe technique for key lifts: squat, deadlift, bench press, chin-ups
- Clients joining my Online Coaching Program who want in-person support
- Gym-goers with injuries who need safe modifications and assessments
- Small groups (2–3 people) who want to train together and share costs
What’s included:
- One-to-one or group coaching in independent studios across London
- Technique correction, progressions, and regressions for every exercise
- Assessment of painful movements with safe substitutions
- Education so you can train independently with confidence
Gym fees vary depending on location and are paid directly to the studio. Shared sessions split the gym fee between participants.
Book Your Studio SessionWhy Train With Me?
- Get results — lose fat, gain strength, and build confidence
- Learn the technique — master safe form for long-term progress
- Stay injury-free — mobility, stretching, and rehab included
- Train smarter — evidence-based coaching, not fads or quick fixes
- Accountability & support — I keep you on track and motivated
Frequently Asked Questions
Do I need equipment at home?
No. Many effective routines can be done with bodyweight or resistance bands. If you have dumbbells, kettlebells, or other equipment, I’ll build it into your program.
Which studios do you use?
I work with independent gyms across London that allow external personal trainers. Studio fees are usually £10–20 per session. If you know a local studio that accepts outside PTs, we may be able to use it.
Can you help with rehab?
Yes. With my osteopathy background, I often help clients who want to transition from rehab to confident gym training. Sessions are adapted to your needs.
Can I train with a friend?
Yes — both at home and in-studio sessions can be shared with up to 3 people. It’s a fun way to stay accountable and save money.
How much does it cost?
At-home: £85 (1 person), £105 (2 people), £125 (3 people). In-studio: £85 + gym fee (1 person), £105 + gym fee (2 people), £125 + gym fee (3 people).